Best Dog Anxiety Training Techniques That Work

Sharing is caring!

Home » Best Dog Anxiety Training Techniques That Work

Dog Anxiety Training is an incredibly important tool in tackling dog anxiety in all it’s forms.

From separation anxiety to fear of loud noises, you will learn simple, effective training techniques to alleviate your dog’s anxiety and promote a calm, happy demeanor.

In this article, we will delve into understanding the root causes of anxiety in dogs and how to spot the signs then take you through various anxiety-reducing training methods, and explain why they work.

Table of contents

Understanding Dog Anxiety

What is Dog Anxiety and Its Common Causes

Dog anxiety is a state of distress or unease that our canine friends experience in certain situations. It’s similar to human anxiety but manifests differently in dogs. Common causes include:

  • Separation Anxiety: This occurs when dogs feel distressed due to being away from their owners.
  • Fear of Loud Noises: Thunderstorms or fireworks often trigger anxiety in dogs.
  • Change in Environment: Moving to a new home or changes in the household can cause anxiety.
  • Past Trauma: Dogs with a history of neglect or abuse may be more prone to anxiety.
  • Lack of Socialization: Dogs that aren’t exposed to various people and environments during their early months may develop anxiety.

Signs and Symptoms of Anxiety in Dogs

Recognizing the signs of anxiety in dogs is crucial for early intervention.

Common symptoms include:

  • Excessive Barking or Whining: Especially when left alone.
  • Destructive Behavior: Such as chewing furniture or digging.
  • Pacing or Restlessness: Indicates unease and discomfort.
  • Shivering or Hiding: In response to loud noises or new environments.
  • Changes in Bodily Functions: Like increased drooling or accidents inside the house.
Symptoms of dog anxiety

Preparing for Anxiety Training

Creating a Calm and Consistent Environment

A calm environment is key to successful anxiety training. Dogs are sensitive to their surroundings, and a peaceful setting helps them focus and feel secure during training. Here’s what you can do:

  • Choose a Quiet Area: Avoid noisy or busy locations. A familiar and quiet space helps your dog concentrate.
  • Maintain Consistency: Stick to a routine. Consistent training times and methods provide structure and reassurance.

Selecting the Right Time and Place for Training

Timing and location are crucial for effective anxiety training. Here’s how to make the right choice:

  • Pick a Relaxed Time: Train when your dog is calm, not during their hyperactive or tired phases.
  • Familiar Environment: Start in a place where your dog feels safe, like your home, before gradually introducing new environments.

Essential Tools and Aids for Anxiety Training

Having the right tools can significantly enhance the training experience. Some essential tools include:

  1. Treats: Use these as rewards for calm behavior. Choose healthy, appealing treats for your dog.
  2. Comfort Items: Familiar toys or blankets can provide comfort and security.
  3. Leash and Harness: For controlled, safe outdoor training sessions.
  4. Clicker: A training clicker can help in reinforcing positive behavior when used correctly.

Basic Training Techniques for Anxious Dogs

Building Trust with Gentle and Consistent Training

Trust is the cornerstone of any training, especially for anxious dogs. Here’s how to establish it:

  • Be Patient and Gentle: Approach your dog calmly and speak in a soft, reassuring tone.
  • Consistent Commands: Use the same words and gestures each time. This predictability builds trust.
  • Respect Their Space: Let your dog approach you on their terms, especially in the beginning.

Basic Obedience Training to Boost Confidence

Simple basic commands can greatly enhance a dog’s confidence. Focus on these basics:

  1. Sit: This fundamental command helps your dog learn to calm and focus.
  2. Stay: Teaches patience and self-control, important for anxious dogs.
  3. Come: Reinforces their trust in you and the safety of approaching you.

Start with short sessions and gradually increase the duration as your dog becomes more comfortable.

Creating Positive Associations to Reduce Fear

Positive reinforcement transforms anxious responses into confident behavior.

Here’s how:

Rewards for Brave Behavior: Praise or treat your dog when they calmly face a fearful situation.

Gradual Exposure: Slowly introduce your dog to their fear in a controlled way, rewarding them for calm behavior.

Fun and Games: Incorporate play into training. It relieves stress and makes learning enjoyable.

The key to training anxious dogs is to be patient, consistent, and understanding. Celebrate small victories and maintain a positive, encouraging atmosphere throughout the training process.

Advanced Training Methods for Dogs With Anxiety

Desensitization and Counterconditioning Techniques

Desensitization and counterconditioning are two powerful techniques that work in tandem to help alleviate anxiety in dogs. The essence of desensitization lies in gently exposing your dog to the anxiety-causing stimulus at a level that doesn’t provoke a full anxious response. For instance, if your dog is afraid of loud noises, you would start by playing recordings of the noise at a very low volume, gradually increasing it over time. This gradual increase allows your dog to get used to the noise without feeling overwhelmed.

A woman is soothing a dog in a park, providing anxiety training.

Counterconditioning complements desensitization by changing your dog’s emotional response to the anxiety-causing situation. Every time your dog encounters the stimulus, you provide something they love, like a favorite treat or a belly rub. Over time, this positive association can help your dog learn that what they once feared actually predicts something good. For example, if your dog gets anxious around strangers, you could ask friends (strangers to your dog) to toss them their favorite treat from a distance, helping your dog form a positive association with new people.

Using Calming Signals and Body Language

Communicating with your dog through body language and calming signals is a subtle yet effective way to alleviate their anxiety. Dogs are incredibly attuned to our body language and can pick up on even minor changes in our posture or facial expressions. By using calming signals, such as yawning, blinking slowly, or turning your head away, you can communicate to your dog that there’s no threat, helping them to relax. Maintaining a relaxed posture and using soft, slow gestures can also convey a sense of calm and safety to your dog.

When interacting with an anxious dog, it’s crucial to be mindful of how your own body language can affect them. For example, standing over a dog can seem threatening, so it’s often better to approach them from the side and crouch down to their level. Using a gentle tone of voice and avoiding direct eye contact can also help reassure a nervous dog.

Incorporating Play and Rewards to Reinforce Positive Behavior

Incorporating play and rewards into your training routine is not just about making training fun – it’s a strategic way to reinforce positive behavior and build your dog’s confidence. Engaging in play can help distract your dog from their anxiety and provide an outlet for pent-up energy. It’s also a great way to strengthen your bond with your dog, as shared play experiences can deepen trust and companionship.

When choosing rewards, it’s important to consider what your dog finds most reinforcing. Some dogs may be highly motivated by food treats, while others may prefer toys or verbal praise. The key is to consistently reward calm, relaxed behavior in a way that is meaningful for your dog. For instance, if your dog remains calm during a situation that would normally cause them anxiety, immediately rewarding them with a treat or a game can reinforce that calm behavior. Over time, this can help your dog learn that staying calm and relaxed in those situations is both safe and rewarding.

In addition to counterconditioning and desensitization, it’s important to address specific types of anxiety, such as separation anxiety. Training strategies for dogs with separation anxiety may involve gradually increasing the time spent apart from their owner, teaching them to associate being alone with positive experiences, and providing them with interactive toys or puzzles to keep them occupied.

Environmental management also plays a crucial role in reducing anxiety levels for dogs. Creating a safe and comforting space for your dog, such as a designated area with their bed, toys, and familiar scents, can help them feel secure. Additionally, providing regular exercise, mental stimulation, and a consistent routine can help minimize anxiety triggers.

By implementing these training tactics, dog owners can help their furry friends overcome anxiety and lead happier, more relaxed lives.

Handling Specific Anxiety Triggers in Dog Anxiety Training

Training for Separation Anxiety

Separation anxiety is a common issue in dogs, characterized by distress and destructive behavior when left alone. The goal of training for separation anxiety is to gradually acclimate your dog to being alone, making the experience less stressful. This process involves slowly increasing the time your dog spends alone, starting with just a few minutes and gradually building up to longer periods. It’s important to make departures and returns low-key to avoid creating a sense of anticipation or excitement around these events.

During this training, creating a safe and comforting space for your dog, like a crate or a specific room, can be very helpful. Leaving them with a special toy or treat that they only get when alone can also create a positive association with your absence. It’s crucial to avoid leaving your dog alone for longer than they can handle, as this can set back the training process. Patience and consistency are key, as this type of training can take several weeks or even months.

Addressing Fears of Loud Noises

Many dogs are afraid of loud noises, such as thunderstorms and fireworks. This type of anxiety can be addressed by creating a safe space where your dog can go during noisy events. This space should be a quiet, comfortable area in your home where noise is minimized. You can use sound-proofing materials, white noise machines, or soft music to help muffle the sounds.

Desensitization can also be effective for noise anxiety. This involves playing recordings of the scary noises at a low volume and gradually increasing the volume over time, allowing your dog to become accustomed to the sounds in a controlled, stress-free environment. Pairing these sessions with positive experiences, such as treats or playtime, can help change your dog’s emotional response to these noises.

Socialization Training for Dogs with Anxiety

Socialization training is vital for dogs that exhibit anxiety around people or other animals. The goal is to gradually and safely expose your dog to various people and animals in a controlled and positive manner. Start with short, controlled interactions at a distance where your dog feels comfortable, and gradually decrease the distance as your dog becomes more relaxed.

It’s important to read your dog’s body language and not push them beyond their comfort zone. If your dog shows signs of stress, increase the distance again until they are comfortable. Rewarding calm behavior with treats or praise during these interactions can reinforce positive associations. Socialization should be a slow, gradual process, focusing on creating positive experiences rather than overwhelming your dog with too many new stimuli at once.

In all these scenarios, the training should be consistent, patient, and understanding, tailored to your dog’s specific needs and reactions.

Lifestyle Changes to Support Dog Anxiety Training

The Role of Exercise and Diet in Managing Anxiety

Regular exercise is crucial in managing anxiety in dogs. Physical activity helps burn off excess energy that can otherwise fuel anxious behaviors. A well-exercised dog is typically more relaxed and less prone to anxiety-induced behaviors such as excessive barking or chewing. The type and amount of exercise appropriate for your dog will depend on their breed, age, and health. Activities can range from daily walks and playtime in the yard to more structured exercises like agility training or fetch games.

Diet also plays a significant role in a dog’s anxiety levels. Just like in humans, the food a dog consumes can affect their mood and behavior. A balanced diet, rich in essential nutrients, can promote better overall health and well-being, reducing stress and anxiety. Some dogs may benefit from diets formulated for sensitive stomachs or those with specific ingredients known to promote calmness. Always consult with a veterinarian before making significant changes to your dog’s diet.

Creating a Safe and Secure Environment at Home

Creating a safe and secure environment at home is essential for reducing anxiety in dogs. This means providing a space where your dog feels protected and can retreat to when they feel stressed. This could be a quiet corner with a comfortable bed, a crate where they can relax, or a specific room in your house. The key is to make this space exclusively theirs, free from external stressors and disturbances.

A dog peacefully sleeping in a cage.

In this safe space, consider including items that provide comfort, such as their favorite toys, a familiar blanket, or items with your scent on them. If your dog is crate trained, the crate can serve as their den, a place where they feel secure and can relax. It’s also important to ensure that your home environment remains calm and peaceful, avoiding loud noises or sudden changes that could startle or distress your dog.

Quick Training Strategies Guide for Anxious Dogs

Type of AnxietySigns & SymptomsTraining TechniquesTools & AidsProfessional HelpTips & Notes
SeparationDestructive behavior, whiningGradual desensitizationAnxiety wrapsIf no improvementKeep departures low-key
NoiseTrembling, hidingPositive reinforcement to noisesCalming treatsIf severeCreate a safe space
SocialAggression, avoidanceControlled socializationComfort toysFor aggressionSlow introduction to new people

Importance of Routine and Predictability for Anxious Dogs

Routine and predictability are fundamental for dogs dealing with anxiety. Anxious dogs often feel more secure when their daily life is predictable. Consistent routines around feeding, walks, playtime, and bedtime help create a sense of stability and security. Dogs thrive on knowing what to expect as it reduces the uncertainty that can fuel anxiety.

This routine should also extend to training sessions. Consistency in training methods, commands, and timing helps your dog understand what is expected of them, thereby reducing anxiety. When an anxious dog knows what to expect in their day-to-day life, they are more likely to feel relaxed and comfortable, which can significantly reduce instances of anxious behavior.

When to Seek Professional Help for Dog Anxiety Training

Recognizing When Professional Help is Needed Sometimes, despite your best efforts, the anxiety in your dog may not improve, or it could even escalate. This is when it’s important to recognize that professional help may be needed. Signs that you should consider seeking a professional include:

  • Persistent or Worsening Symptoms: If your dog’s anxiety symptoms persist or worsen despite your training efforts, it’s a clear indication that additional help is needed.
  • Aggressive Behavior: If anxiety leads to aggression towards people or other animals, it’s crucial to seek professional guidance.
  • Severe Physical Symptoms: Signs like excessive panting, drooling, or extreme restlessness, which do not subside, indicate a need for professional intervention.
  • Interference with Daily Activities: When anxiety significantly impacts your dog’s ability to engage in everyday activities like eating, walking, or interacting with family members.

Working with a Dog Trainer or Behaviorist A professional dog trainer or a certified animal behaviorist can offer expertise in handling cases of severe anxiety. These professionals are trained to understand dog behavior deeply and can provide customized training strategies that are more effective. They can work with you and your dog in your home environment or in specialized training facilities.

Working with a professional also offers the benefit of an outside perspective. Sometimes, as a pet owner, you might be too close to the situation to see it clearly. A trainer or behaviorist can assess the situation objectively and provide insights based on their experience and knowledge. They can also guide you on how to modify your own behavior and responses to better support your dog.

Understanding When Medication Might be Necessary In some cases, training and environmental changes might not be enough to manage severe anxiety in dogs. This is where medication can play a role. It’s important to understand that medication is not a cure for anxiety but a tool that can be used alongside training to help manage symptoms.

Veterinarians can prescribe various types of medications to help reduce anxiety symptoms in dogs. These medications can help to make your dog more receptive to training and improve their overall quality of life. However, medication should always be considered as part of a broader treatment plan, which includes behavioral training and environmental modifications.

Before starting any medication, it’s important to have a thorough discussion with your veterinarian about the potential benefits and risks. Medication for anxiety typically requires careful monitoring and adjustments to find the right dosage that works for your dog without causing undesirable side effects.

Professional trainers, behaviorists, and veterinarians can provide a wealth of valuable support and guidance, use them if you need them.

Final Thoughts on dog anxiety training

Dog anxiety training offers a simple yet effective way to help your furry friend feel better.

From feeling afraid of being left alone to getting jittery over loud noises, there’s a training method that can ease their fears.

Creating a calm enviroment at home, picking the right spot and time for training, and having some go-to treats or toys ready can make a huge difference.

It’s all about keeping things positive and making your dog feel safe. If you notice your dog getting scared, a gentle approach and some fun distractions can turn their fear into confidence.

Sometimes, though, things might not get better on their own. If your dog has an extreme case of anxiety, or their anxiety seems to be lingering or getting worse, it’s smart to chat with a professional.

A vet, trainer, or behaviorist can give you tailored advice that might be just what your dog needs.

In short, helping a dog with anxiety takes a bit of patience and a lot of love.

Whether it’s through dog anxiety training at home or getting a hand from the experts, there are plenty of options available to help your furry friend feel more relaxed and happy.


Can training really help a dog with anxiety?

Yes, training can significantly help dogs with anxiety. It involves teaching them to cope with their fears and anxieties in a calm and controlled manner.

How long does it take to train a dog with anxiety?

The time frame varies depending on the severity of the anxiety and the individual dog. Consistent training can show improvements in a few weeks, but some cases may require ongoing management.

Can I train my dog alone, or do I need professional help?

Mild anxiety can often be managed with at-home training. However, severe cases or situations where the owner is unsure should involve a professional trainer or behaviorist.

Is crate training effective for dogs with anxiety?

Crate training can be effective if done correctly. It provides a safe space for your dog, but it’s important not to use the crate as punishment.

What training tactics are effective for dogs with anxiety?

Counterconditioning and desensitization are effective training tactics for dogs with anxiety. Counterconditioning involves replacing a positive emotional response to certain stimuli with a negative one, while desensitization gradually exposes dogs to anxiety-inducing stimuli to reduce sensitivity. Specific training strategies can also help dogs with separation anxiety.

How do I know if my dog’s anxiety is improving with training?

Improvement can be seen in reduced signs of anxiety, such as less barking or destructive behavior, and an overall increase in calm, relaxed behavior. Monitoring your dog’s responses over time will help gauge progress.

How do I handle setbacks during anxiety training?

Setbacks are a normal part of the training process. Stay patient and consistent. If your dog regresses, take a step back in the training process and proceed more slowly. Adjusting your approach based on your dog’s responses is key.

Can group training classes help dogs with social anxiety?

Group classes can be beneficial for socializing dogs with anxiety, but they should be approached carefully. Choose a class designed for anxious dogs, and ensure the trainer is experienced in handling anxiety-related issues. The goal is to gradually acclimate your dog to a social environment in a positive and controlled manner.


All information in this article is for educational purposes only and is not meant to replace your veterinarian's advice.
Jen Smart

Transforming anxious pups with her wealth of hands-on practical experience, and qualified in the following disciplines: Holistic Healing, Canine Anxiety & Therapy, Zoopharmacognosy, and CBD Oil for Animals

Founder of Anxious Canine and proud member of the Complementary Medical Association.

error: Content is protected
Skip to content