Pug-nacious Partings: How to Soothe Pug Separation Anxiety

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In the bustling world we live in, it’s common for dog owners to experience challenges, especially when we need to leave our pets’ home alone.

As the proud owner of Waffle, our mischievous white adult pug, I understand only too well the difficulties that can arise when our short-nosed companions develop anxiety, particularly separation anxiety

Waffle - pug separation anxiety

Waffle’s struggles with anxiety, and my previous experience working with dogs, has led me to research the reasons behind this behavior.

As we know, pugs are known for their affectionate nature, but this means they can be prone to separation anxiety when there’s a lack of companionship or security.

Anxiety in dogs can manifest in various ways, such as excessive barking, destructive behavior, and even self-harm. 

Addressing and managing separation anxiety in pugs is crucial not only for the well-being of our furry friends but also to ensure a harmonious relationship between pug and owner.

In this blog post, I’ll delve into the intricacies of pug separation anxiety and discuss methods to help alleviate their distress.

Identifying Signs of Separation Anxiety in Pugs

Living with Waffle has helped me no end in learning the importance of being able to spot the indicators of separation anxiety.

pug hiding in bedding

This section will explore common separation anxiety symptoms and behaviors, and how to distinguish them from normal dog behavior.

Common Behaviors and Symptoms

  • Excessive barking or whining: When pugs are anxious, they tend to bark or whine more than usual. Waffle would get especially loud and annoying when I was about to leave or had just left the house.
  • Pacing or restlessness: An anxious dog may pace back and forth, appearing agitated and unable to settle down.
  • Accidents in the house: Despite being house-trained, pugs suffering from separation anxiety may have accidents indoors when left alone due to stress.
  • Escape attempts: Some pugs may try to escape the house or their crate to find their owners, leading to potential self-injury.
  • Destructive behavior: Separation anxiety can cause pugs to become destructive, chewing on furniture or other household items. In Waffle’s case, I’ve discovered torn pillows and chewed-up shoes after returning home.

How to Differentiate Anxiety from Normal Dog Behavior

Understanding that not all undesirable behaviors stem from separation anxiety is crucial.

pug with his mouth open

Here are some pointers to help distinguish between anxiety-related actions and typical dog behavior:

  • Timing: If your pug exhibits the symptoms mentioned above, mainly when you’re preparing to leave or have just left, it’s more likely that separation anxiety is the cause.
  • Consistency: If the problematic behaviors occur consistently every time you’re away, there’s a higher chance that anxiety is at play. Normal dog behavior may show less regularity in such situations.
  • Reaction to departure cues: Observe your pug’s response to cues that signal your departure, like picking up your keys or putting on your shoes. Anxious pugs might show signs of distress or become clingy during these moments.
  • Adjustment to time alone: Some pugs may need time to adjust to being alone. If your pug’s behavior improves over time with no intervention, it’s more likely to be a normal adjustment period rather than separation anxiety.
  • Eliminating other causes: Rule out other potential explanations for the behavior, such as medical issues, boredom, or lack of exercise, before concluding that separation anxiety is the cause.

It’s incredibly important to distinguish between separation anxiety and normal dog behavior. Mistaking one for the other can make matters worse for your pug and, ultimately, for you too. 

Causes of Pug Separation Anxiety

We must explore the underlying factors contributing to this condition to tackle separation anxiety in pugs successfully.

Breed-Specific Traits

affectionate pug having a cuddle
  • Affectionate nature: Pugs love people! They are known for their strong attachment to their owners, which can make them more prone to experiencing separation anxiety.
  • Sensitivity: Pugs tend to be emotionally sensitive, making them more susceptible to stress and anxiety when their environment or routine changes.
  • Need for companionship: Pugs thrive on social interaction and often prefer to be in the company of their owners or other animals, increasing the likelihood of anxiety when left alone.

Environmental Factors

  • Lack of socialization: You must properly socialize your pug. It can help you furry friend feel less anxious. Pugs that haven’t been appropriately socialized during their puppy years may struggle with separation anxiety, as they are less accustomed to being alone or without their owner.
  • Sudden changes: Major changes in a pug’s environment or routine, such as a move, a new family member, or a change in the owner’s work schedule, can trigger anxiety.
  • Inadequate stimulation: Boredom and lack of mental and physical stimulation can exacerbate separation anxiety in pugs.

Past Experiences

pug looking miserable
  1. Traumatic events: Pugs that have experienced trauma, such as abuse, neglect, or abandonment, may be more likely to develop separation anxiety.
  2. Rehoming or adoption: Pugs that have been rehomed or adopted might struggle with adjusting to their new environment, leading to separation anxiety as they fear being left alone or abandoned again.
  3. Inconsistent upbringing: Inconsistencies in a pug’s early life, such as frequently changing homes or caregivers, can contribute to developing anxiety-related behaviors.

Examining breed-specific traits, environmental factors, and past experiences can give us a whole new perspective on dealing with dog anxiety, especially in sensitive dog breeds like pugs.

Preventative Measures and Techniques for leaving your Pug Alone

Taking proactive steps to prevent the onset of separation anxiety in pugs can make a world of difference in their well-being.

crate training - pug separation anxiety

Establishing a Routine

  • Consistent schedule: Setting up a regular schedule for feeding, walks, playtime, and sleep can keep your pug feeling safer and more assured in their surroundings.
  • Departure and arrival cues: Minimize the stress associated with your comings and goings by being low-key during these times, avoiding overly emotional goodbyes or excited greetings, as this can be one of the causes of anxiety in dogs.
  • Crate training: A properly crate-trained pug can find comfort in their crate, seeing it as a safe and familiar space when you’re away. Crate training is a popular puppy training method for leaving your pug at home. It provides a serene environment for your pug to be alone, unsupervised, for an extended period.

Gradual Desensitization

  • Short absences: Begin by leaving your pug alone for brief periods, gradually increasing the duration over time to help them become accustomed to your absence.
  • Pre-departure cues: Practice departure cues, such as picking up keys or putting on shoes, without actually leaving to help desensitize your pug to these triggers.
  • Varying routines: Occasionally, changing the order of your pre-departure routine can reduce your pug’s anxiety by making these cues less predictable.

Independence Training

  • Encouraging self-play: Provide your pug with engaging toys and puzzles that can be enjoyed independently, promoting confidence and reducing their reliance on your presence for entertainment.
  • Alone time within the home: Teach your pug to feel comfortable being alone in another room while you’re still at home, gradually increasing the distance and time spent apart.
  •  Rewarding independence: Praise and reward your pug when they display independent behavior, such as playing or resting on their own, to reinforce the positive aspects of self-reliance.

Implementing these preventative measures and techniques can help your furry friend develop a sense of independence, reducing the likelihood of potential triggers.

Strategies to Soothe Existing Pug Anxiety When Left Alone

If your pug is already struggling with separation anxiety, there are several strategies to help alleviate their distress. Let’s look at a few modifications, calming aids, and products to aid their mental and physical health.

Environmental Modifications

  • Safe space: Create a comfortable, secure area for your pug, equipped with their bed, toys, and water. This space should allow your dog a sense of safety and familiarity when you’re not around.
  • Background noise: Leaving on soft music, the TV, or a white noise machine can help drown out external sounds and provide a sense of company for your pug. Don’t use loud music.
  • Visual access: If possible, allow your pug to see outside by leaving the blinds or curtains open. Visual stimulation can help keep them occupied and reduce feelings of isolation.
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Mental and Physical Stimulation

  • Exercise: Ensure your pug receives adequate exercise before you leave, as a tired dog is less likely to feel anxious or engage in destructive behavior.
  • Interactive toys for your pug: Provide toys that challenge your pug mentally, such as puzzle feeders or treat-dispensing toys, to keep their little minds occupied during your absence.
  • Scent work: Engage your pug’s sense of smell with activities like hiding treats or using scent-based toys, as this can provide mental stimulation and a sense of accomplishment when they locate the hidden items.
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Calming Aids and Products

  • Pheromone diffusers: Pheromone-based products, such as plug-in diffusers or collars, can help create a calmer atmosphere for your pug by mimicking natural soothing scents.
  • Pressure wraps: We love these things! Anxiety-relief garments, like pressure wraps or vests, can provide a comforting, gentle pressure that helps to soothe anxious dogs.
  • Calming supplements: Natural supplements containing ingredients like chamomile, valerian root, or L-theanine may help reduce anxiety and leave your dog feeling calmer.
  • CBD Oil: It’s a little magic bottle of calm, and our dog Waffle really benefits from using it. Just make sure you pick up a reputable brand. 

Take a look at our detailed article, “Dog Anxiety Solutions, Ways to Calm Anxious Dogs… Fast!” for even more ideas.

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Collaborating with Experts

When you hit a brick wall, and nothing you’re doing seems to be helping your furry friend, maybe it’s time to consider collaborating with professionals who can offer additional support and guidance.

Dog Trainers and Behaviorists

pug separation anxiety
  • Expert guidance: Certified dog trainers or behaviorists can provide tailored advice and training techniques to help your pug overcome separation anxiety when left alone unsupervised.
  • Personalized plan: Working with a professional allows for developing a customized plan that specifically addresses your pug’s unique needs and behaviors.
  • Progress monitoring: Regular sessions with a trainer or behaviorist can help track your pug’s progress and make necessary adjustments to the training plan as needed.

The Role of Medical Intervention

  • Veterinary consultation: In some cases, it may be necessary to involve a veterinarian to discuss your dog’s anxiety and rule out any underlying medical issues that could be contributing to your pug’s anxiety.
  • Prescription medications: If your pug’s separation anxiety is severe, your veterinarian might recommend prescription medications to help manage their anxiety alongside behavior modification techniques.
  • Ongoing support: Collaborating with a veterinarian ensures that your pug receives continuous care and monitoring throughout their journey to overcome separation anxiety.

Pugs Are Not The Only Breed Prone To Anxiety

If you’re second-guessing your decision of dog breed, know that anxiety isn’t unique to Pugs.

A variety of breeds encounter anxiety. Here are a few of the more frequently affected ones:

My Pug has Separation Anxiety: Final Thoughts

As a fellow pug owner who has navigated the challenges of separation anxiety with my pug, Waffle, I understand the emotional journey you might be going through.

sad looking pug appearing a bit vacant

Rest assured, with dedication, patience, and the right strategies; it’s possible to help your treasured pug overcome their anxiety and lead a more relaxed and content life. 

Your pug may have separation anxiety, but there truly is light at the end of the tunnel when you’re away from home.

When you tackle the root causes, employ preventative measures, and collaborate with experts, you’re taking meaningful steps to enhance your pug’s quality of life.

From my experience with Waffle, I know that progress can be gradual, but with a bit of dedication and a healthy amount of stubbornness, your pug can learn to feel secure and confident even when you’re not by their side, and they’re left alone at home.

Remember, you’re not alone in this journey; together, we can create a happier world for our precious pugs.


All information in this article is for educational purposes only and is not meant to replace your veterinarian's advice.
Jen Smart

Jen is the founder of, a leading resource for managing and treating anxiety in dogs. With over a decade of experience in working with rescue dogs, Jen holds diplomas in Understanding Canine Anxiety, Canine Holistic Health & Therapy, CBD Oil for Animals, and Zoopharmacognosy. Her expert insights help dog owners navigate the challenges of anxiety with compassionate, innovative solutions. Follow Jen’s guidance at Anxious Canine for a calmer, happier dog.

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